Ahh! I suck at these introductions — I made this workout singling out the GLUTES. This workout could be added to a leg day or be singled out to a workout on it’s own. This work out should be timed in a 45-70 minute session with 5-10 warm up and stretch (treadmill, track, jump rope). Try it out!! squats (heavy) 4 x 5reps dead lifts 3 x 8 lunges […]
This time around when I was planning out the next few weeks of my fitness life, I made it a goal not to skip over muscle groups that might be forgotten in previous programs. This time I wanted to fill my workout with compound and isolation exercises. I have included visuals for exercises I thought might be hard to find if unknown. If you have any questions or comments, don’t […]
Some extra info to also take a look at is: Warm up 10-15 mintue cardio like running, jump rope, jumping jacks, Berpies These work outs should only take from 45 min – 1 hour & 20min STRETCH before and after your workout Add or substitute exercises with new ones anytime you find some Go up 5-10 lbs a week. (For sets start, 5lbs below your set weight for a set, […]