Ahh! I suck at these introductions — I made this workout singling out the GLUTES. This workout could be added to a leg day or be singled out to a workout on it’s own. This work out should be timed in a 45-70 minute session with 5-10 warm up and stretch (treadmill, track, jump rope). Try it out!! squats (heavy) 4 x 5reps dead lifts 3 x 8 lunges […]
This time around when I was planning out the next few weeks of my fitness life, I made it a goal not to skip over muscle groups that might be forgotten in previous programs. This time I wanted to fill my workout with compound and isolation exercises. I have included visuals for exercises I thought might be hard to find if unknown. If you have any questions or comments, don’t […]
CockyBoys – Levi Karter: Karter Kave (Red Lipstick – Rihanna) from Levi Karter on Vimeo. Other than the beginning little bit with the bathroom, this video was shot in my bed room and also where my stripper pole is, (thanks again!). I am going to be on Flirt4Free.com alongside with a hand full of other CockyBoys, and wanted to give a little preview of what happens in my little bubble […]
TEAM TAN CockyBoys – TEAM TAN from Levi Karter on Vimeo.
Do you think the saying, “boys give better head than girls” is true? I would like to think so, but really we are just informed more than they are. Being from the same gender, we are receiving the same oral pleasure us gays give, so we know what actions, techniques, and tricks work better through experience instead of just feed back. For you who are still not getting it, or […]
I received a question about healthy choices with late night snacking on Tumblr. (BTW if you have any questions, suggestions, comments, or just a hello, don’t be afraid to leave something in my inbox on my Tumblr or Tweet me!) I looked up some healthy choices and, seriously, the first website I visited had almost everything I eat for snacks. I checked out ThirdAge.com which is a website for women […]
Levi Karter vs Cockroach from Levi Karter on Vimeo.
Here are a few guidelines I like to stick to on eating healthy. Some of them you might have not heard before. Here we go: DO! Eat Breakfast Breakfast is the most important meal of the day. You need to feed your body nutrients and energy for the day. Plus, you have probably been asleep for the night which is 6, 8, 10 hours of NO NUTRIENTS. (p.s. if […]
Some extra info to also take a look at is: Warm up 10-15 mintue cardio like running, jump rope, jumping jacks, Berpies These work outs should only take from 45 min – 1 hour & 20min STRETCH before and after your workout Add or substitute exercises with new ones anytime you find some Go up 5-10 lbs a week. (For sets start, 5lbs below your set weight for a set, […]
Extra unused footage from Hayden Lourd’s little date night. Teaching him how to use chopstix at a Chinese restaurant in NYC. To watch the full scene, visit CockyBoys today! Hayden Levi from Levi Karter on Vimeo.